Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
10 Burpee (ea) Alternating
Run 200m
20 Jumping Lunges (ea)
Run 200m
50 Double Unders (ea)
Partner WOD
20 AMRAP
10 Burpee (ea) Alternating
Run 200m
20 Jumping Lunges (ea)
Run 200m
50 Double Unders (ea)