Mountaineer CrossFit – Kids
Warm-up
2 rounds:
Row 250m
Crabwalk 50ft
10 V-Ups
Bearcrawl 50 ft
Skill development
Pull ups
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
2,4,6,8,…
pull ups
Sit ups
Air squats
2 rounds:
Row 250m
Crabwalk 50ft
10 V-Ups
Bearcrawl 50 ft
Pull ups
10 AMRAP
2,4,6,8,…
pull ups
Sit ups
Air squats