Mountaineer CrossFit – CrossFit
Metcon (Time)
For time:
Row 1000m
30 KB Snatch 53lbs/35lbs
100 Double Unders
30 KB Snatch 53lbs/35lbs
Row 1000m
For time:
Row 1000m
30 KB Snatch 53lbs/35lbs
100 Double Unders
30 KB Snatch 53lbs/35lbs
Row 1000m