Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
:30 Hollow Rocks
:30 Superman Hold
:30 Table Top Stretch
10 Beat Swings
Skill Development
Kipping Pullups (15 Minutes Skill Work)
Metcon (AMRAP – Reps)
20 AMRAP
5 Pullups
10 Pistols
15 KB Swings 53lbs/35lbs