Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
10 Burpees
50 Mountain Climbers
Push Press (5×2@80%)
Metcon (Time)
For time:
Run 800m
50 Burpees
Run 800m
2 Rounds
Run 200m
10 Burpees
50 Mountain Climbers
For time:
Run 800m
50 Burpees
Run 800m