Main – CrossFit
(No Measure)
30 Burpees
50 Situps
Toes-To-Bar (Skill Work, 20 Minutes)
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
30 Burpees
50 Situps
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#