Main – CrossFit
(No Measure)
50 KB Swings
50 Squats
Push Press (2RM)
Metcon (Time)
Complete 7 Rounds for time of:
15 Burpees
50 Double Unders
15 Wall Ball 20lbs/14lbs
50 KB Swings
50 Squats
Complete 7 Rounds for time of:
15 Burpees
50 Double Unders
15 Wall Ball 20lbs/14lbs