Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Band Pull Aparts
10 PVC Pass Thrus
10 V-ups
Overhead Squat (5×1@85%)
Metcon (AMRAP – Reps)
8 AMRAP
3,6,9,12….Ring Dips
3,6,9,12….Pullups
2 Rounds
10 Band Pull Aparts
10 PVC Pass Thrus
10 V-ups
8 AMRAP
3,6,9,12….Ring Dips
3,6,9,12….Pullups