Main – CrossFit
(No Measure)
Row 500m
30 Burpees
Front Squat (5×5@80%)
MU AMRAP (AMRAP – Reps)
Complete as many Muscle-ups as possible in 12 Minutes after completing:
6 Rounds
12 Shoulder to Overhead (155#)
50 Double Unders
Then
Max Muscle-ups