Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Reps)
20 AMRAP
Run 1 Mile
Then w/ remaining time:
AMRAP
100ft Bear Crawl (RX+= 25ft Handstand Walk)
30 Jumping Lunges
100m Farmers Walk 53lbs/35lbs
20 AMRAP
Run 1 Mile
Then w/ remaining time:
AMRAP
100ft Bear Crawl (RX+= 25ft Handstand Walk)
30 Jumping Lunges
100m Farmers Walk 53lbs/35lbs