Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Monster Walks
:30 Hollow Hold
Front Squat (5×2@85%)
Metcon (Time)
3 Rounds
40 Wall Ball 20lbs/14lbs
20 Toes to Bar
2 Rounds
Row 20 Calories
20 Monster Walks
:30 Hollow Hold
3 Rounds
40 Wall Ball 20lbs/14lbs
20 Toes to Bar