Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
10 Turkish Getups
Metcon (Time)
4 Rounds
Run 400m
15 Push Press 95lbs/65lbs
Run 400m
15 Box Jump Overs 24″/20″
2 Rounds
Run 200m
10 Turkish Getups
4 Rounds
Run 400m
15 Push Press 95lbs/65lbs
Run 400m
15 Box Jump Overs 24″/20″