Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 V-ups
20 Wall Ball
Front Squat (5×1@90%)
Metcon (Time)
3 Rounds
30 Wall Ball 20lbs/14lbs
20 Pullups
10 Power Clean 155lbs/105lbs
2 Rounds
20 KB Swings
20 V-ups
20 Wall Ball
3 Rounds
30 Wall Ball 20lbs/14lbs
20 Pullups
10 Power Clean 155lbs/105lbs