Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
30 Situps
30 Double Unders
Back Squat (1 RM)
15 minutes
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
2 Rounds
Row 20 Calories
30 Situps
30 Double Unders
15 minutes
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups