Main – CrossFit
(No Measure)
Row 1000m
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
12 Bar Facing Burpees
10 OHS 150lbs/95lbs
8 Muscle-Ups
***Modify MU with only 2x Ring Dips or Dips***
Then
Rest 5 Minutes
Then
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
5 HSPU
10 Pistols
15 Pull-ups