Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
15 Push-ups
20 Situps
Metcon (Time)
5 Rounds
Run 400m
10 HSPU
200ft Farmers Carry 70lbs/53lbs (ea)
2 Rounds
Run 200m
15 Push-ups
20 Situps
5 Rounds
Run 400m
10 HSPU
200ft Farmers Carry 70lbs/53lbs (ea)