Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50 Mountain Climbers
:30 Hollow Hold
Push Press (5×5@75%)
Every 2 minutes
Metcon (Time)
3 Rounds
Row 20 Calories
30 Wall Ball 20lbs/14lbs
50 Double Unders
2 Rounds
Row 20 Calories
50 Mountain Climbers
:30 Hollow Hold
Every 2 minutes
3 Rounds
Row 20 Calories
30 Wall Ball 20lbs/14lbs
50 Double Unders