Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 PVC Pass Thrus
10 OHS
Metcon (30 Rounds for reps)
30 EMOM
1- 5 OHS @ 60% (from ground)
2 – 15 V-Ups
3 – 2 Rope Climbs
RX+= 3 Squat Snatch @ 70% &. 2 Legless Rope Climbs