Mountaineer CrossFit – CrossFit
Butterfly Pullups (15 minutes Skill work)
Work on butterfly chest to Bar if you have regular
Metcon (AMRAP – Rounds and Reps)
200ft Single Arm Farmer’s Carry 70lbs/53lbs
100 Double Unders
50ft OH Lunge 45lbs/25lbs
1 Partner working at time. Except the run.