Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
:30 Handstand Hold
50ft Crab Walk
Front Squat (5×4@75%)
Every 2 minutes
Metcon (4 Rounds for time)
4 Rounds
20 HR Pushups
15 Toes to Bar
10 Deadlift 225lbs/155lbs
Rest 90 seconds btw
RX+ = 12 Handstand Push-ups