Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
:30 Hollow Hold
20 Band Pull Aparts
Row 100 Calories (Time)
For time:
Row 100 Calories
Metcon (20 Rounds for reps)
20 EMOM
1 – 2 Rope Climbs
2 – 100ft (50ft ea) Single Arm Farmers Carry 70lbs/53lbs