Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Band Pull Aparts
20 V-ups
Push Press (5×2@85%)
Metcon (Time)
21-15-9
Thruster 95lbs/65lbs
Box Jump Overs 24″/20″
2 Rounds
Row 20 Calories
20 Band Pull Aparts
20 V-ups
21-15-9
Thruster 95lbs/65lbs
Box Jump Overs 24″/20″