Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
:30 Hollow Hold
15 KB Swings
Metcon (30 Rounds for reps)
30 EMOM
1- 2 Rope Climbs
2 – 16/14 Calorie Row
3 – 15 Push-ups
RX+ = 2 Legless & 5 Strict HSPU
2 Rounds
50 Mountain Climbers
:30 Hollow Hold
15 KB Swings
30 EMOM
1- 2 Rope Climbs
2 – 16/14 Calorie Row
3 – 15 Push-ups
RX+ = 2 Legless & 5 Strict HSPU