Mountaineer CrossFit – CrossFit
Hang Snatch + Snatch + 2 OHS (5×1)
Front Squat (Heavy set of 4)
Single Arm Dumbbell Row (4×8, tempo 3-3-0)
Keep shoulder blade down
Metcon (AMRAP – Reps)
25 AMRAP
Row 1000m
20 Pistols
30 Toes to Bar
40 Wall Ball 20lbs/14lbs
50 Double Unders
Metcon (No Measure)
3 Sets
10 Strict Weighted Pullups
10 Strict HSPU
10 Strict Weighted Toes to Bar (med ball btw feet)