Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
50ft Crab Walk
20 V-Ups
Metcon (10 Rounds for reps)
15 EMOM
1 – Strict Pullups (+1 from 2 weeks ago)
2 – 10 Bench Press Body Weight/ 3/4 Body Weight
3 – Rest
Rest 5 Minutes
Then
Metcon (15 Rounds for reps)
15 EMOM
1 – 12 Bar Facing Burpees
2 – 14/12 Calorie Row
3 – 20 KB Swings 53lbs/35lbs