Mountaineer CrossFit – CrossFit
Bench Press (1 RM)
15 minutes
Handstand Walk (Max Distance)
3 Attempts
10 minutes
Handstand Push-ups (Max Consecutive )
7 minutes
Chest-To-Bar Pull-ups (Max Consecutive )
7 minutes
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Partner up and count each other’s reps