Mountaineer CrossFit – Nutrition Challenge
Warm-up (No Measure)
2 Rounds
:30 Side Plank Rotations (ea)
50ft Inch Worm
20 KB Swings
Row 3k (Time)
For time:
Row 3000m
Rest 10 minutes
2 Rounds
:30 Side Plank Rotations (ea)
50ft Inch Worm
20 KB Swings
For time:
Row 3000m
Rest 10 minutes