Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
:30 Handstand Hold
:30 Flutter Kicks
200ft Farmers Walk (light)
Metcon (Time)
5 Rounds
15 Box Jump Overs 24″/20″
200ft Farmer’s Carry 70lbs (ea)/53lbs (ea)
15 Chest to Bar Pullups
200ft Farmer’s Carry 70lbs (ea)/53lbs (ea)
RX+ = 3 Ring Muscle-ups