Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Monster Walks (10ea)
20 V-ups
Shoulder Press (5×5@70%)
Metcon (Time)
21-15-9
SDHP 95lbs/65lbs
105-75-45
Double Unders
2 Rounds
Row 20 Calories
20 Monster Walks (10ea)
20 V-ups
21-15-9
SDHP 95lbs/65lbs
105-75-45
Double Unders