Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
:30 Hollow Hold
20 Push-ups
Metcon (Time)
5 Rounds
Row 500m
10 Hang Power Snatch 75lbs/55lbs
25 Wall Ball 20lbs/14lbs
2 Rounds
10 Turkish Getups
:30 Hollow Hold
20 Push-ups
5 Rounds
Row 500m
10 Hang Power Snatch 75lbs/55lbs
25 Wall Ball 20lbs/14lbs