Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 Turkish Getups
50ft Inch Worm
15 Side Plank Rotations
Bench Press (4×10@60%)
Metcon (Time)
100ft Farmers Walk 70lbs/53lbs
15 Ring Dips
4 Wall Climbs
100ft Farmers Walk 70lbs/53lbs
12 Ring Dips
3 Wall Climbs
100ft Farmers Walk 70lbs/53lbs
9 Ring Dips
2 Wall Climbs
100ft Farmers Walk 70lbs/53lbs
6 Ring Dips
1 Wall Climb