Mountaineer CrossFit – CrossFit
Metcon (7 Rounds for reps)
7 Rounds
3 AMRAP
1 Squat Clean 165lbs/105lbs
3 Front Squat 165lbs/105lbs
5 Pull-ups
20 Double Unders
Rest 90 seconds between
7 Rounds
3 AMRAP
1 Squat Clean 165lbs/105lbs
3 Front Squat 165lbs/105lbs
5 Pull-ups
20 Double Unders
Rest 90 seconds between