Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
10 Single Leg RDL
:30 Hollow Hold
Deadlift (5×3@75%)
Metcon (Time)
For time
Row 500m
50 Burpees
Row 500m
2 Rounds
10 Turkish Getups
10 Single Leg RDL
:30 Hollow Hold
For time
Row 500m
50 Burpees
Row 500m