Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
10 Single Leg KB RDL
:30 Hollow Hold
Deadlift (5×3@75%)
Metcon (AMRAP – Reps)
10 AMRAP
50 Double Unders
25 KB SDHP 53lbs/35lbs
2 Rounds
20 Calorie Row
10 Single Leg KB RDL
:30 Hollow Hold
10 AMRAP
50 Double Unders
25 KB SDHP 53lbs/35lbs