Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
:30 Flutter Kicks
15 Burpees
Metcon (AMRAP – Reps)
20 AMRAP
10 Push Press 95lbs/65lbs
100ft Walking Lunge
15 Toes to Bar
100ft Walking Lunge
2 Rounds
10 Turkish Getups
:30 Flutter Kicks
15 Burpees
20 AMRAP
10 Push Press 95lbs/65lbs
100ft Walking Lunge
15 Toes to Bar
100ft Walking Lunge