Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
:30 Side Plank (ea)
15 KB Swings
Metcon (Time)
40-30-20-10
Calorie Row
4-3-2-1
Rope Climbs
40-30-20-10
Pushups
2 Rounds
10 Turkish Getups
:30 Side Plank (ea)
15 KB Swings
40-30-20-10
Calorie Row
4-3-2-1
Rope Climbs
40-30-20-10
Pushups