Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
:30 Hollow Hold
:30 Side Plank Rotations
Metcon (5 Rounds for reps)
5 Rounds
4 AMRAP
10 KB Swings 70lbs/53lbs
10 Burpees
10 KB SDHP 70lbs/53lbs
Rest 2 Minutes btw rounds