Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
:30 Hollow Hold
20 KB Swings
10 Side Star Plank Rotations
Metcon (30 Rounds for reps)
30 EMOM
1- 12 Burpees
2- 12 (ea) Jumping Lunges
3- 12 HR Pushups
4- 12 Box Jump Overs 24″/20″
5- 12 Pullups
RX+ = Chest to Bar Pullups