Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Single Unders
:30 Wall Sit
20 V-ups
Back Squat (5×2@85%)
Every 2 minutes
Metcon (Time)
For time:
Row 1000m
75 Wall Ball 20lbs/14lbs
50 Toes to Bar
2 Rounds
50 Single Unders
:30 Wall Sit
20 V-ups
Every 2 minutes
For time:
Row 1000m
75 Wall Ball 20lbs/14lbs
50 Toes to Bar