Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 V-ups
20 (10 ea) Side Plank Rotations
Shoulder Press (5×2@80%)
Metcon (AMRAP – Reps)
10 AMRAP
15 Air Squats
15 Situps
15 Pushups
2 Rounds
20 KB Swings
20 V-ups
20 (10 ea) Side Plank Rotations
10 AMRAP
15 Air Squats
15 Situps
15 Pushups