Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
50ft Lunge
10 Turkish Getups
Back Squat (5×1@85%)
Metcon (Time)
4-3-2-1
Rope Climb
10-8-6-4
Power Clean 135lbs/95lbs
20-16-12-8
Box Jump Overs 24″/20″
2 Rounds
50ft Crab Walk
50ft Lunge
10 Turkish Getups
4-3-2-1
Rope Climb
10-8-6-4
Power Clean 135lbs/95lbs
20-16-12-8
Box Jump Overs 24″/20″