Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Wall Ball
20 KB Swings
Back Squat (5×1@85%)
Metcon (Time)
21-15-9
Calorie Row
Burpees
2 Rounds
Row 20 Calories
20 Wall Ball
20 KB Swings
21-15-9
Calorie Row
Burpees