Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Lunge
50 Double Unders
Metcon (12 Rounds for reps)
20 EMOM
1- 10/8 Calorie Row + 5 OHS 95lbs/65lbs
2- Rest
3- 7 Thrusters 95lbs/65lbs + 7 Chest to Bar
4- Rest
5- 40 Double Unders