Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
15 KB Swings
:30 Hollow Hold
Metcon (Time)
5 Rounds
Run 400m
10 Bar Facing Burpees
10 SDHP 75lbs/55lbs
2 Rounds
Row 500m
15 KB Swings
:30 Hollow Hold
5 Rounds
Run 400m
10 Bar Facing Burpees
10 SDHP 75lbs/55lbs