Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50 Mountain Climbers
:30 Wall Sit
50 Calorie Row (Time)
Max Effort 50 Calorie Row
Rest 3 Minutes
Metcon (Time)
21-15-9
Burpee to Target
KB Swings 53lbs/35lbs
Box Jump Overs 24″/20″