Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
20 Push-ups
Shoulder Press (5×5@70%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 800m
25 Burpees
75 Double Unders
2 Rounds
Row 20 Calories
20 V-ups
20 Push-ups
20 AMRAP
Run 800m
25 Burpees
75 Double Unders