Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Situps
20 Wall Ball
Back Squat (5×3@80%)
Every 2 minutes
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
2 Rounds
20 Calorie Row
20 Situps
20 Wall Ball
Every 2 minutes
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups