Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
20 Jumping Lunges
30 Double Unders
2k Row (Time)
Max Effort 2k Row
Rest 10 Minutes
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Run 200m
15 Burpees
2 Rounds
50ft Crab Walk
20 Jumping Lunges
30 Double Unders
Max Effort 2k Row
Rest 10 Minutes
12 AMRAP
Run 200m
15 Burpees