Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
20 Jumping Lunge
Shoulder Press (5×3@80%)
Every 2 minutes
Metcon (AMRAP – Reps)
12 AMRAP
3,6,9…HSPU
3,6,9…KB Snatch 53lbs/35lbs
5,10,15….Double Unders