Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Lunge
20 KB Swings
Back Squat (5×2@85%)
Every 2 minutes
Metcon (Time)
40-30-20-10
Wall Ball 20lbs/14lbs
10-15-20-25
Burpees
2 Rounds
Row 20 Calories
50ft Lunge
20 KB Swings
Every 2 minutes
40-30-20-10
Wall Ball 20lbs/14lbs
10-15-20-25
Burpees